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Have you ever caught yourself reacting the same way over and over again – even when you know it’s not helpful? Maybe it’s anxiety spiralling out of control, people-pleasing until you feel empty, or falling into that all-too-familiar inner critic loop.

You might have thought, “I should be past this by now.” I hear you. And I want you to know: it’s not about willpower or weakness. It’s about wiring.

The good news? Just like a path in a forest can be overgrown or cleared with time and repetition, your brain can be rewired too.

Your Brain is Always Changing – That’s Neuroplasticity

For a long time, science believed that the brain was pretty fixed after childhood. But modern neuroscience has shown the opposite: our brains are constantly reshaping based on what we think, feel, repeat, and experience. This ability is called neuroplasticity.

In simple terms, the brain forms neural pathways – kind of like roads. The more often you travel a particular “road” (like a thought pattern, behaviour, or belief), the more established that path becomes.

That’s why we often feel stuck. Trauma, stress, and old conditioning lay down deeply worn paths in the brain. But here’s the breakthrough: we can create new paths. And every time we choose the new over the old – even in tiny moments – we are literally reshaping our brain and nervous system.

Trauma and the Brain: Why You Can’t “Just Get Over It”

When we’ve been through trauma (and let’s be real – most of us have, in some form), our brain’s survival circuits become overactive. The amygdala – your brain’s alarm system – becomes hypervigilant, while areas responsible for regulation, like the prefrontal cortex, can become less active.

That’s why you might find yourself triggered, shut down, or overwhelmed without really understanding why. It’s not that you’re broken. Your brain is doing exactly what it was wired to do: keep you safe. But often, those safety mechanisms are outdated.

Healing isn’t about erasing the past. It’s about showing your brain and body that you’re safe now. It’s about rewiring the fear circuits and strengthening the calm, grounded ones. And yes – that’s completely possible.

How Do We Rewire the Brain?

Here’s the beautiful part: rewiring isn’t just about thinking positive. It’s about consistent, embodied practices that teach your nervous system and brain a new way of being.

Here are a few powerful ways to start:

• Awareness and mindfulness – noticing your patterns is the first step to changing them
• Affirmations with emotion – repeating empowering beliefs with feeling can begin to override old stories
• Energy healing – clears stored emotional trauma from the body, creating space for new wiring
• Breathwork and tapping (EFT) – regulates the nervous system, helping shift from fight/flight into calm
• Visualisation – the brain doesn’t distinguish between real and imagined experiences. Rehearsing a new outcome can prime your brain for it
• Holistic counselling – unpacks the root of your beliefs and patterns, helping you reframe them in a safe, supported way

You’re Not Doomed to Repeat the Past

The most hopeful part of all this? You’re not stuck with the wiring you have now. You can train your brain to trust, feel safe, be present, and live with more joy.

But just like a muscle, it takes practice. Patience. Compassion. And yes – sometimes support.

You don’t have to do it alone.

Whether you’ve been stuck in survival mode for years or you’re just beginning to notice the patterns, know this: change is possible. Healing is real. And your brain is not your enemy – it’s your partner in creating a new way forward.

If this resonates with you and you’re ready to explore how to begin this journey, I’d love to guide you through it. Rewiring the brain isn’t just science – it’s soul work. And you’re worthy of the transformation.

Source: enlight10path.com.au

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Pellowah is a high-vibrational energy healing modality that offers deep transformation, not just in how you feel, but in how you perceive and experience life.

Unlike other energy healing techniques that focus on relaxation or emotional release, Pellowah is designed to expand consciousness, shift limiting beliefs, and realign you with your highest potential. It creates lasting change from the inside out.

What Makes Pellowah Different?

Many energy healing modalities work by clearing blockages and soothing emotional wounds. Pellowah works at a different level – it directly raises your vibration, shifting your entire energetic frequency.

This allows for profound shifts in perspective, greater mental clarity, and a heightened sense of inner knowing. Instead of working through issues one by one, Pellowah lifts you beyond them, creating a fundamental shift in awareness.

Have you ever felt like no matter how much work you do on yourself, certain patterns keep repeating? What if instead of trying to fix those patterns, you could simply rise above them?

That’s the power of Pellowah healing – it doesn’t just heal, it transforms.

Pellowah is not about healing symptoms – it’s about transformation. It helps you step into a version of yourself that is more empowered, connected, and aligned with your true essence.

The Transformational Effects of Pellowah

Have you ever felt stuck in the same thought patterns or emotional cycles, even after doing deep inner work? That’s because healing at an energetic level requires more than just processing emotions – it requires an expansion of consciousness. Pellowah does just that.

• Shifts Perspective Instantly – After a session, many people notice that problems which once seemed overwhelming no longer hold the same weight. You begin to see life from a place of clarity and empowerment.
• Strengthens Intuition and Inner Knowing – Pellowah connects you more deeply with your higher self, helping you trust your own path and decisions with greater confidence.
• Raises Your Vibrational Frequency – This shift allows you to attract more positive experiences, relationships, and opportunities effortlessly.
• Breaks Old Patterns and Limitations – Instead of spending years working through layers of conditioning, Pellowah lifts you beyond them, creating space for rapid transformation.
• Enhances Emotional Resilience – By shifting your energy at a deep level, Pellowah helps you respond to challenges with greater ease and stability. Emotional triggers lose their grip, allowing you to navigate life with a newfound sense of balance and inner strength.

What would your life look like if you no longer felt weighed down by old limitations? How would it feel to move forward with clarity and purpose, free from the patterns of the past?

What to Expect from a Pellowah Session

Unlike other energy healing modalities, Pellowah is a non-touch, hands-off technique. During a session, you simply relax while the energy works through you. There’s no need to actively engage in the process – the energy itself does the work.

After a session, some people feel an immediate sense of peace and clarity, while others notice the shifts unfold gradually in the days and weeks following.

You may suddenly feel more decisive, find old fears dissolving, or experience a deep sense of alignment with your purpose.

Is Pellowah Right for You?

If you’re seeking more than just emotional relief – if you’re ready for a true shift in your energy, mindset, and life – Pellowah is a powerful tool for transformation.

Whether you feel stuck, uncertain, or simply ready for a new level of growth, this energy healing modality can help you align with the highest version of yourself.

What if everything you’ve been searching for is already within you – just waiting to be activated? Transformation isn’t about fixing what’s broken – it’s about stepping into the limitless potential that has always been within you.

Are you ready to shift your energy and embrace your next level? For more information follow us on Facebook.

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Ever feel drained, stuck, or weighed down by emotions you can’t quite explain? Life moves fast, and it’s easy to accumulate stress, tension, and emotional heaviness without even realising it. Reiki healing offers a way to reset – a gentle yet powerful method to restore balance, release emotional blockages, and reconnect with your true essence.

What is Reiki?

Reiki is an ancient Japanese energy healing technique that supports the body’s natural ability to heal itself. The word Reiki translates to “universal life energy” – the same energy that flows through all living things. When this energy becomes blocked or imbalanced, it can manifest as stress, fatigue, emotional overwhelm, or even physical discomfort.

Reiki works by channelling this healing energy through the hands of a practitioner, directing it to where it’s needed most. It’s a deeply restorative process that helps release stagnant energy, calm the nervous system, and bring a profound sense of peace.

The Impact of Energy on Your Well-being

Have you ever walked into a room and immediately sensed tension, even if no one was speaking? Or felt a shift in your mood after spending time with certain people? Your energy field is constantly interacting with the world around you. Unresolved emotions, past trauma, and daily stress can all create energetic blockages that weigh you down.

Reiki helps to clear these blockages, restoring the natural flow of energy throughout your body. This shift can lead to increased vitality, emotional clarity, and a deep sense of calm. Many people describe feeling lighter, more centred, and even experiencing improved sleep after a session.

Healing Beyond the Physical

Reiki is not just about relaxation – it’s about transformation. Emotional wounds, limiting beliefs, and suppressed feelings can linger in the body long after we think we’ve moved on. Have you ever noticed how certain patterns keep repeating in your life, no matter how much you try to change? Often, these patterns are linked to unhealed emotional energy.

Reiki helps bring awareness to these deeper layers of healing. It allows emotions to surface in a safe and supportive way, helping you release what no longer serves you. It’s not about forcing healing – it’s about allowing it.

A Gentle Yet Powerful Shift

Healing doesn’t always have to be hard. Sometimes, it’s as simple as giving yourself permission to receive. Reiki works in a subtle yet profound way, meeting you exactly where you are and supporting you in moving forward. It’s a reminder that you don’t have to carry the weight of the past forever – you have the power to shift your energy and reclaim your inner peace.

Imagine waking up feeling rested and refreshed, no longer burdened by the emotional heaviness of yesterday. Picture yourself feeling grounded and resilient, able to navigate life’s challenges with a sense of clarity and ease. This is what Reiki makes possible.

Are You Ready to Experience the Shift?

Reiki isn’t just a treatment – it’s a journey toward greater peace, self-awareness, and healing. If you’ve been feeling stuck, overwhelmed, or disconnected from yourself, Reiki could be the key to unlocking a new level of balance and harmony in your life. For more information follow us on Facebook.

Healing starts with a single step – the decision to prioritise your well-being. Are you ready to take that step? Contact us now.

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Have you ever felt like you’re just getting through the day, constantly waiting for the next thing to go wrong? Like you’re running on autopilot—exhausted, anxious, and overwhelmed, but still pushing forward because you don’t know any other way?

If that sounds familiar, you’re not alone. Many of us have been stuck in survival mode without even realising it. It becomes so normal that we don’t question it—we just keep going. But the truth is, we weren’t meant to live this way. There is another way to exist, and it’s not just about “getting by”—it’s about thriving.

What Is Survival Mode?

Survival mode is what happens when your nervous system is constantly stuck in fight, flight, freeze, or fawn. It’s a protective mechanism that kicks in when we experience stress or trauma, keeping us alert and ready to react. But the problem is, if we don’t process and release that stress, our bodies get stuck in this heightened state, even when the threat is long gone.

You might be in survival mode if you:

• Feel constantly on edge, overwhelmed, or easily irritated
• Struggle to relax, even when you have time to rest
• Have trouble making decisions or focusing
• Feel emotionally numb or disconnected from yourself and others
• Experience chronic fatigue, tension, or digestive issues
• Overwork, overgive, or people-please to avoid conflict or discomfort

Does any of that resonate? If so, you’re not broken. You’re just operating from a nervous system that has learned to stay in high alert to keep you safe. But the good news is—you don’t have to stay there.

The Shift from Surviving to Thriving

Thriving isn’t about having a perfect life where nothing ever goes wrong. It’s about feeling safe in your body, connected to yourself, and able to respond to life rather than just react. It’s about moving out of autopilot and into a state of presence, joy, and ease.

So, how do you get there? Here are a few powerful shifts to start making:

1. Teach Your Nervous System That Safety Exists

If your body has been living in survival mode for years, you need to show it what safety feels like again. This doesn’t mean convincing yourself that “everything is fine” when you’re struggling—it means actively creating moments of safety in your daily life.

• Deep belly breathing to calm your nervous system
• Gentle movement like stretching or walking barefoot outside
• Using grounding techniques when you feel overwhelmed (e.g., placing a hand on your heart)
• Taking time to truly rest—without guilt

2. Start Listening to Your Body’s Signals

When we’re in survival mode, we often ignore the signals our bodies are giving us—because we don’t feel like we have time to stop. But your body is always speaking to you. The tension in your shoulders? The constant fatigue? The gut issues? They’re messages. Start listening.

Ask yourself:

• What is my body trying to tell me?
• What do I actually need right now?
• Where am I pushing too hard when I really need to pause?

3. Identify the Beliefs Keeping You Stuck

Many of us subconsciously believe that slowing down means we’re being lazy or unproductive. But where did that belief come from? Maybe you grew up in an environment where rest wasn’t encouraged. Maybe you learned that being “strong” meant never showing vulnerability. But what if that belief is keeping you trapped? What if rest is actually the missing piece of your healing?

4. Reconnect with What Brings You Joy

When was the last time you felt truly alive? Not just relieved that you made it through the day—but deeply present, happy, and fulfilled? Thriving means allowing yourself to experience joy, creativity, and connection.

• What activities make you feel like your true self?
• When do you feel the most free?
• How can you bring more of that into your life—even in small ways?

5. Seek Support if You Need It

You don’t have to do this alone. Healing from survival mode takes time, and sometimes we need guidance to untangle the patterns that keep us stuck. Whether it’s through therapy, holistic healing, or deep self-inquiry, allowing yourself to receive support is a powerful step toward thriving.

You Deserve More Than Just Surviving

I want you to know this: You are not here just to get through life. You are here to experience it—to feel, to love, to grow, to thrive. It might take time to rewire your nervous system, to trust that safety is possible, and to break free from old patterns. But every small step matters.

So today, I invite you to pause. Take a deep breath. Notice what your body is telling you. And remind yourself—you are safe. You are allowed to rest. And you are meant for more than just survival.

Are you ready to take the first step toward thriving? Let’s chat. Your healing journey starts here.

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Understanding the Impact and Healing Potential

Our childhood experiences play a profound role in shaping who we are as individuals, influencing our beliefs, behaviours, and perceptions of the world around us. Whether positive or challenging, these early experiences leave lasting imprints on our minds and hearts, shaping our reality in ways that often continue to unfold throughout our lives.

The Foundations of Our Reality

From the moment we are born, we begin to absorb information and form beliefs about ourselves and the world. Our interactions with caregivers, family dynamics, cultural influences, and early life events all contribute to the development of our sense of self and our understanding of how the world operates.

Impact of Childhood Experiences

1. Attachment Styles: The quality of our early attachments with caregivers can influence our relationships and sense of security throughout life. Secure attachments often lead to healthier emotional development, while insecure attachments may contribute to difficulties in forming and maintaining relationships.

2. Core Beliefs and Self-Perception: Messages received during childhood—whether affirming or critical, shape our self-concept and beliefs about our worthiness, competence, and lovability. These beliefs can significantly impact our confidence, decision making, and overall well-being.

3. Coping Mechanisms: The strategies we develop to navigate childhood challenges, such as stress, trauma, or neglect, often become ingrained patterns of behaviour. These coping mechanisms may serve us well in some situations but can also limit our growth and happiness if they no longer serve us as adults.

Healing and Transformation

Understanding how our childhood experiences shape our reality is the first step towards healing and personal growth. Here are ways to navigate and transform the impact of early experiences:

Self-Reflection and Awareness: Reflecting on our childhood experiences and identifying patterns of thought and behaviour can provide insights into our current reality.

Therapeutic Support: Engaging in therapy or trauma-informed care, can help process and heal unresolved childhood wounds.

Inner Child Work: Connecting with our inner child and nurturing wounded aspects of ourselves can promote healing and self-compassion.

Reframing Beliefs: Challenging and reframing limiting beliefs acquired in childhood can empower us to create new, more supportive narratives about ourselves and our capabilities.

Mindfulness and Meditation: Practices that cultivate present-moment awareness can help us observe and respond to thoughts and emotions that stem from childhood experiences more effectively.

Conclusion

Our childhood lays the foundation for how we perceive ourselves and interact with the world. By exploring the impact of early experiences and embracing opportunities for healing and growth, we can reclaim our agency and shape a reality that aligns with our truest selves.

Understanding the profound influence of childhood on our reality is a journey of self discovery and empowerment. If you’re interested in exploring how your early experiences continue to shape your life, consider reaching out to a compassionate therapist who can support you on this transformative path.

At Enlight10 Path Holistic Therapies, we specialise in holistic approaches to healing and personal growth. Contact us today 0414591443 to begin your journey towards a more empowered and authentic life.

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Childhood is a critical period in our lives, a time when our minds and hearts are shaped by the experiences and relationships we encounter. One of the most profound and lasting impacts on an individual’s emotional and psychological well-being is the experience of abandonment.

When a child feels abandoned—whether through physical absence, emotional neglect, or inconsistent presence of a caregiver—the effects can ripple through their entire life, particularly manifesting in their adult relationships.

In this case, considering holistic counselling or trauma healing may show the path of light erasing past bitter experiences. But before running after solutions, exploring the root cause is essential.

The Causes of Abandonment

Abandonment issues often stem from a variety of early life experiences:

• Parental Loss or Separation: Divorce, death, or prolonged absences of a parent can create deep-seated fears of being left alone.

• Emotional Neglect: When a child’s emotional needs are not met, they can feel invisible, unloved, or unimportant.

• Inconsistent Care: Caregivers who are unpredictable in their availability and affection can cause a child to develop anxiety and mistrust.

These early experiences can instil a pervasive sense of insecurity, leading to a chronic fear of abandonment. The child internalises a belief that they are not worthy of love or stability, and this belief often carries into adulthood. And one of the best ways to get rid of these feelings is by considering Reiki or holistic healing services.

Impacts in Adult Relationships

As adults, those who experienced abandonment in childhood may struggle with forming and maintaining healthy relationships. Here are some common ways abandonment issues can impact relationship:

1. Fear of Intimacy: The deep-seated fear of being hurt or left can make individuals hesitant to get too close to others. They might keep relationships at arm’s length or push partners away to avoid potential pain.

2. Clinginess and Dependency: On the other end of the spectrum, some individuals might become overly dependent on their partners. They may seek constant reassurance and fear being alone, leading to codependent behaviours.

3. Jealousy and Distrust: A persistent fear of being abandoned can breed jealousy and distrust. Individuals might become suspicious of their partner’s actions, doubting their commitment and loyalty without substantial reasons.

4. Self-Sabotage: Believing they are unworthy of love, some people might unconsciously sabotage relationships. They might provoke conflicts or create situations that lead to a breakup, reinforcing their belief that abandonment is inevitable.

5. Emotional Rollercoasters: Relationships can become tumultuous, with intense highs and lows. This can stem from the individual’s internal conflict between craving connection and fearing the vulnerability it entails.

Healing the Wounds of Abandonment

Healing from childhood abandonment issues requires a multi-faceted approach. Here are some steps to begin the journey towards healthier relationships:

1. Self-Awareness: Recognizing and acknowledging the presence of abandonment issues is the first step. Understanding how these issues manifest in one’s behaviour and relationships is crucial.

2. Therapeutic Support: Working with a holistic counsellor or therapist specialising in trauma and attachment can provide the tools and support needed to heal. 

3. Inner Child Work: Engaging with the inner child can help heal the wounds of abandonment. This involves nurturing and comforting the child within, providing the love and assurance that was lacking during formative years.

4. Building Trust: Establishing trust in relationships requires time, patience, and consistent positive experiences. Open communication and setting healthy boundaries can foster a sense of security.

5. Self-Love and Compassion: Cultivating a strong sense of self-worth and self-compassion is essential. Practices such as mindfulness, meditation, and affirmations can help reinforce a positive self-image.

6. Healthy Relationships: Surrounding oneself with supportive, reliable, and understanding individuals can provide a new blueprint for what healthy relationships look like. These positive connections can help rewire the brain’s expectations and responses to intimacy and connection.

Moving Forward

Childhood abandonment issues can cast a long shadow, but with understanding, compassion, and dedicated effort, it is possible to step out of that shadow and into the light of healthy, fulfilling relationships.

At Enlight10 Path, we are dedicated to supporting you on this journey of healing and transformation through different methods, like Reiki, holistic counselling, trauma healing, Pellowah healing, Seichim healing, and more.

Remember, the past may shape you, but it does not have to define your future. You have the power to create a new narrative, one where love, trust, and connection thrive.

If you are struggling with the lingering effects of childhood abandonment, reach out on 0414591443. Healing is possible, and you do not have to face it alone.

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