November 4th, 2025 by admin
Everything in existence vibrates. The chair you’re sitting on, the trees outside, even the device you’re reading this on, all of it is energy in motion. You are too. Every thought, emotion, and belief sends a signal through your body, influencing the frequency at which you vibrate. When you feel love, joy, or gratitude, your energy moves at a high, harmonious frequency. You feel open, clear, and connected. When you are weighed down by fear, shame, guilt, or resentment, your energy slows. Life feels heavier. You might notice more tension in your body, more noise in your mind, and more chaos around you. Your vibration doesn’t just affect how you feel. It shapes what you attract and how you experience the world. Like a magnet, you draw in people, opportunities, and experiences that match your energetic frequency.
Energy Is Communication
Think of your vibration as your energetic language. You are constantly broadcasting your internal state to the universe and to those around you. That’s why certain people instantly feel uplifting while others leave you feeling drained. It’s not random. It’s resonance. The law of resonance tells us that frequencies naturally align with what matches them. When you live in a low vibration of stress or self-doubt, you unconsciously call in situations that confirm that state. When you elevate your frequency, you begin to align with peace, abundance, clarity, and flow.
Doing the Inner Work Raises Your Frequency
The most powerful way to raise your vibration isn’t by forcing positivity. It’s by doing the inner work to clear what’s been weighing you down. You can’t fake a high vibration. It’s not about pretending you’re fine or forcing a smile when you’re not. It’s about feeling safe enough to be honest with yourself, to release the energy of the past that’s been trapped inside your body. When you face your suppressed emotions, heal your trauma, forgive, and let go of resentment, you’re not just changing your mindset, you’re changing your energy field. Every time you shift old patterns of fear into self-compassion, every time you breathe through pain instead of running from it, your frequency rises. This is why the deep inner work matters. Healing isn’t about becoming someone new; it’s about shedding everything that isn’t really you.
The Frequency of the Heart
Science now shows that the heart emits the strongest electromagnetic field in the body, stronger even than the brain. When you feel love, appreciation, or gratitude, your heart’s rhythm becomes coherent and stable, and that harmony influences every system in your body. When your heart and mind are aligned, you’re operating in your highest frequency. This state isn’t just emotional; it’s physiological. Your immune system strengthens, your nervous system calms, your intuition sharpens, and your ability to connect deeply with others expands. The more time you spend in this elevated state, the more magnetic you become to experiences that reflect peace and possibility.
Clearing the Lower Vibrations
Low vibrations like shame, guilt, anger, or resentment aren’t bad. They’re just energy that’s been held too long. They are signals that something in your system wants to be seen, felt, and released. Through practices like meditation, energy healing, journaling, movement, breathwork, and mindfulness, you allow those heavier energies to move through you rather than define you. You stop identifying with the wound and start connecting with the wisdom underneath it. Every time you choose awareness over avoidance, you lift your vibration. Every time you choose love over fear, you come closer to your natural frequency, which is peace.
Life Mirrors Your Vibration
When your vibration shifts, everything around you begins to mirror that change. You start noticing synchronicities, small signs that you’re in flow. The right people seem to appear at the right time. Opportunities align effortlessly. Relationships become more balanced and nourishing. You’ll find that you no longer chase things or people to fill a void. Instead, you attract experiences that match the peace you’ve cultivated within. This isn’t magic. It’s alignment.
Your Natural State Is High Vibration
Raising your vibration isn’t about becoming someone new. It’s about returning to your natural state. Beneath the layers of fear, expectation, and past pain, there’s already a part of you that vibrates at love, joy, and freedom. It’s the real you, the one that feels light, calm, and connected to something bigger than yourself. When you make healing and self-awareness part of your life, you begin to live from that place more often. Over time, peace stops being something you need to find. It becomes who you are.
Your vibration is your responsibility, but it’s also your power. You don’t need to fix everything at once. You only need to choose one small shift at a time: a breath, a release, a moment of gratitude, an act of self-love. Each choice raises your frequency. Each healing moment brings you closer to your highest self. You deserve a life that feels light, expansive, and full of ease. When you raise your vibration, life doesn’t just get better. You get better at life.
Ready to raise your vibration for a better life? Contact 0414591443 today!
March 5th, 2025 by admin
Have you ever found yourself stuck in the same cycle over and over again—whether it’s relationships, work struggles, or self-sabotaging habits? You tell yourself, This time will be different, only to realise you’ve ended up in the same situation, just with a different face or setting.
It’s frustrating. It’s exhausting. And it can feel like the universe is playing some kind of cruel joke on you.
But here’s the truth: it’s not bad luck—it’s a pattern. And patterns can be broken.
Why We Keep Repeating the Same Patterns
Patterns don’t just appear out of nowhere. They are deeply wired into our subconscious mind, often stemming from our early experiences, beliefs, and unhealed wounds.
Here’s why they keep showing up:
- Your Subconscious Seeks Familiarity
The subconscious mind is wired for survival, not happiness. It doesn’t care if a pattern is healthy or destructive—it only cares if it’s familiar. This is why people who grew up in chaotic households may unconsciously find themselves drawn to chaotic relationships. Or why someone who was never truly seen as a child might keep choosing partners or friendships where they feel invisible.
We don’t do this on purpose. But our subconscious keeps leading us back to what it knows – because in its eyes, familiar equals safe.
- Unresolved Wounds Keep Playing Out
If there’s a wound that hasn’t been healed, life will keep bringing you situations that trigger it. Not to punish you, but to show you what still needs your attention.
For example, if you have a deep fear of abandonment, you may keep attracting emotionally unavailable people. Not because you’re doomed to be rejected, but because your subconscious is trying to recreate the wound in hopes of finally healing it.
- Core Beliefs Shape Your Reality
What we believe at a deep level shapes the experiences we attract. If you hold a belief like:
- I’m not worthy of love, you may subconsciously choose partners who don’t prioritise you.
- Money is hard to come by, you may keep struggling financially no matter how hard you work.
- People can’t be trusted, you may find yourself in friendships or workplaces where you always feel betrayed.
Our beliefs act like a filter, influencing the choices we make and the energy we put out into the world.
How to Break Free from These Cycles
The good news? Patterns are not life sentences. They are simply subconscious programming—and programming can be rewritten. Here’s how to start shifting them:
- Identify the Pattern
Before you can change a pattern, you have to see it clearly. Take a step back and ask yourself:
- What situations or relationships have I repeated in my life?
- What do these experiences have in common?
- What emotions do they bring up?
Look beyond the surface details and find the core theme. Is it rejection? Feeling unworthy? Being taken advantage of? Once you spot the pattern, you’ve already taken the first step toward breaking it.
- Trace It Back to the Root
Most patterns stem from early life experiences. Ask yourself:
- When did I first feel this way?
- What messages did I receive about myself from family, society, or past relationships?
- Is this belief actually mine, or did I inherit it from someone else?
Understanding where the pattern started helps you detach from it. You realise it’s not who you are—it’s just conditioning.
- Rewire Your Beliefs
Once you know the belief keeping you stuck, you can start replacing it with a healthier one.
- If you’ve always believed I’m not enough, start affirming I am worthy exactly as I am.
- If you’ve believed Love always leads to pain, remind yourself Healthy love is safe and nurturing.
This isn’t just about “thinking positive.” It’s about rewiring your subconscious—through repetition, self-awareness, and healing practices.
- Choose Differently
Awareness alone isn’t enough—you have to take action. Start making choices that reflect your new belief system, even if it feels uncomfortable at first.
- If you’re used to people-pleasing, try setting a boundary.
- If you always attract emotionally unavailable people, start saying no to them—and yes to those who show up fully.
- If you struggle with self-worth, practice treating yourself the way you wish others would treat you.
Growth happens when you step out of the familiar and into the unknown.
- Heal on a Deeper Level
Sometimes, patterns are deeply embedded in the body and nervous system, not just the mind. Energy healing, inner child work, and somatic practices can help release stored trauma, making it easier to step into new patterns.
You don’t have to do this alone. Support from a holistic therapist (like me!) can help you process the emotions and energy keeping you stuck, so you can truly break free.
You Are Not Stuck—You Are Learning
If you’ve been beating yourself up for falling into the same cycle, take a deep breath. You are not failing—you are learning. Every time a pattern shows up, it’s an opportunity to do something different.
So next time life presents you with the same old situation, pause. Instead of reacting the way you always have, ask yourself:
“What would my healed self do?”
And then, choose accordingly.
This is how you rewrite your story. This is how you step into the life you truly deserve.
Are you ready to break free from old patterns? Let’s connect—I’d love to guide you on your healing journey.
January 10th, 2025 by admin
When we think of trauma, we often associate it with emotional pain, anxiety, or depression. But what many people don’t realise is that trauma doesn’t just live in the mind—it can manifest in the body as well. Emotional trauma can lead to physical symptoms and even chronic health issues if left unresolved.
In this blog, we’ll explore the mind-body connection, how trauma can show up physically, and what you can do to heal both emotionally and physically.
The Mind-Body Connection
Science has increasingly shown that our emotional and physical health are deeply intertwined. Trauma, whether from a single event or prolonged stress, activates the body’s stress response. This triggers a cascade of physiological changes, including the release of stress hormones like cortisol and adrenaline.
In the short term, these changes can help us survive dangerous situations. But when trauma remains unresolved, the body stays in a heightened state of stress, leading to wear and tear on multiple systems in the body.
How Trauma Manifests Physically
Unresolved emotional trauma can cause a wide range of physical symptoms, including:
1. Chronic Pain: Trauma often results in tension and inflammation in the body, leading to conditions like back pain, migraines, and joint discomfort.
2. Digestive Issues: The gut-brain connection means that stress and trauma can disrupt digestion, causing problems like irritable bowel syndrome (IBS) or stomach aches.
3. Fatigue: Living in a state of hypervigilance can exhaust the body, leading to chronic fatigue and low energy levels.
4. Autoimmune Disorders: Long-term stress from trauma has been linked to the development of autoimmune conditions, where the immune system attacks healthy tissues.
5. Heart Problems: Studies show that people with unresolved trauma are at higher risk for heart disease, high blood pressure, and other cardiovascular issues.
The Science Behind Trauma and Physical Health
Research has confirmed that trauma can become “stuck” in the body. Psychiatrist Dr. Bessel van der Kolk, in his groundbreaking book The Body Keeps the Score, explains that trauma changes the way the brain and body interact. The nervous system remains on high alert, even when there’s no immediate danger, disrupting normal bodily functions.
Additionally, trauma is often stored in specific areas of the body. For example, unresolved grief may manifest as chest tightness, while suppressed anger might appear as jaw tension or headaches.
Healing Trauma for Better Physical Health
The good news is that healing emotional trauma can also improve physical health. Here are some ways to begin the healing process:
1. Somatic Therapies: These therapies, such as somatic experiencing or breathwork, focus on releasing trauma stored in the body.
2. Energy Healing: Techniques like Reiki can help clear blockages in the body’s energy field and promote relaxation, which is essential for healing.
3. Mindfulness Practices: Practices like yoga and meditation help reconnect the mind and body, encouraging a sense of safety and calm.
4. Counselling and Therapy: Working with a trauma-informed therapist can help you process unresolved emotions and develop coping strategies.
5. Nervous System Regulation: Techniques like tapping (EFT), grounding exercises, and vagus nerve stimulation can help calm the stress response.
My Holistic Approach to Healing Trauma
As a holistic counsellor, Reiki practitioner, and trauma therapist, I take an integrative approach to healing. This means addressing the emotional, physical, and energetic aspects of trauma.
In my practice, I’ve seen countless clients experience profound physical improvements after working through unresolved trauma. Many report better sleep, reduced pain, improved digestion, and a renewed sense of vitality.
Take the First Step Towards Healing
If you’ve been experiencing physical symptoms without a clear medical explanation, it’s worth considering the impact of unresolved trauma. You don’t have to carry the weight of the past on your shoulders—or in your body.
I’m here to guide you on a holistic healing journey that addresses not just the symptoms but the root cause. Together, we can help your mind, body, and spirit find balance, leading to greater health and peace of mind.
Are you ready to heal? Contact me today to learn more about how holistic trauma therapy can transform your life.