-
Jan 07, 2025
-
0 comments
Reiki is known for its calming, restorative effects, but for some, the journey to healing comes with a surprising twist: a healing crisis. This temporary phase can bring about physical, emotional, or energetic shifts that may feel intense or unexpected.
If you’ve ever felt emotional or physically off after a Reiki session, you’re not alone. In this blog, we’ll explore what a healing crisis is, why it happens, and how to navigate it as part of your healing journey.
What Is a Healing Crisis?
A healing crisis, sometimes referred to as a detox or cathartic release, occurs when the body, mind, or spirit is clearing out deeply held blockages. These blockages might have been stored for years due to stress, trauma, or emotional suppression.
Reiki facilitates the flow of energy, allowing the body’s natural healing processes to take over. This sudden surge of energy can bring unresolved emotions or physical toxins to the surface, which might feel uncomfortable before balance is restored.
Common Symptoms of a Healing Crisis
Every person’s experience is unique, but some common symptoms of a healing crisis include:
1. Physical Symptoms:
- Fatigue or lethargy
- Flu-like symptoms, such as mild fever or body aches
- Digestive changes, including nausea or a cleanse-like effect
- Headaches or dizziness
2. Emotional Release:
- Unexpected tears or crying spells
- Irritability, anger, or sadness surfacing without clear cause
- Feeling overwhelmed or introspective
3. Energetic Shifts:
- Vivid dreams or visions
- Heightened sensitivity to energy and emotions
- Feeling lighter, more aligned, or “recalibrated” after the initial discomfort subsides
4. Mental Clarity:
- Old memories or beliefs coming to the surface for processing
- A sense of confusion as outdated thought patterns are challenged
Why Does a Healing Crisis Happen After Reiki?
Reiki works to realign and balance the body’s energy systems. During a session, blocked energy is cleared, and stagnant or suppressed emotions are stirred up. This is a sign that the healing process is working, not a sign that something is wrong.
Imagine cleaning out a cluttered attic—you might uncover dust, cobwebs, or forgotten items before you create an organised, peaceful space. Similarly, the body and mind must process and release old energy before achieving a state of balance.
How Long Does a Healing Crisis Last?
The intensity and duration of a healing crisis vary from person to person. Some may experience mild symptoms for a day or two, while others may notice shifts for up to a week. It’s important to remember that these experiences are temporary and often lead to a deeper sense of well-being once resolved.
Tips for Navigating a Healing Crisis
1. Be Gentle with Yourself:
Allow yourself to rest, hydrate, and nourish your body during this time. Avoid overloading your schedule if possible.
2. Stay Hydrated:
Water helps flush out toxins and supports your body in its natural detoxification process.
3. Journal Your Experience:
Writing down your thoughts and feelings can help you process emotions that arise and track your progress.
4. Embrace the Emotions:
If you feel emotional, let it flow. Cry if you need to, laugh if it feels right—this is your body releasing what no longer serves you.
5. Practice Mindfulness:
Meditation, deep breathing, or grounding exercises can help you stay present and centered.
6. Communicate with Your Practitioner:
Share your post-session experiences with your Reiki practitioner. They can offer guidance, reassurance, and tools to support your healing process.
The Light at the End of the Healing Crisis
While a healing crisis may feel uncomfortable in the moment, it’s a sign of profound transformation. Clients often report feeling lighter, more aligned, and deeply at peace once they’ve moved through this phase.
One client shared:
“After my first Reiki session, I felt emotional for days—I cried over things I hadn’t thought about in years. But by the end of the week, I noticed a sense of clarity and calm I hadn’t felt in a long time. It was like clearing out emotional clutter I didn’t even know I had.”
Your Healing Journey
If you’re considering Reiki or have experienced a healing crisis, remember that it’s part of the process of returning to balance and wholeness. Healing is not always linear, but each step brings you closer to your true self.
If you’d like to learn more about Reiki or how it can support your emotional and physical healing, I’m here to help. Together, we can navigate your unique healing journey and create a space for transformation.
Ready to explore Reiki’s potential? Contact me to book a session or ask any questions.
